Sitting Down – How Much Is Too Much Everyday?

You might remember those early health warnings around coffee? Yes, it’s bad for you. Just this year though it was reported to be healthy in moderation, translates to 3 cups a day.

Then the call from a loved food sounded, “eggs are bad your health.” Yes, that cholesterol in them will kill us because of contributing to higher cholesterol in our bodies. Now eggs are okay, in moderation. Turns out the cholesterol in eggs are not absorbed in our bodies. Along with the once touted cry to stop consuming, it turns out there is more to cholesterol than we were hearing originally and– hold on – the safe limit to our bodily cholesterol is being raised.

Is this new cry about sitting true: we are sitting too much and it’s killing us?

Don’t I owe it to my more introverted friends to discuss these findings? After all, maybe introverts are more susceptible? Or maybe there is something to sticking to those New Years “exercise resolutions” after all.

My suspicions are either stoked by my introvert nature or the mere fact I question almost everything or my decades of accrued wisdom from personal experience.

It seems to me there is always something more to these cries of yet another health hazard.

Sitting Down – How Much Is Too Much Everyday?

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Charge Up Your Introvert Voice: interview with Donna Price

Did she really ask that?

Did I really say that?

We met on LinkedIn and if you are on LinkedIn you know how these things happen.

Meet Donna Price, Business Coach, Innovator, and Facilitator, who was intrigued by my book Communication Toolkit for Introverts and invited me to be a guest on her BlogTalkRadio channel.

It was interesting learning her take on introversion too.

As much as I rehearse a presentation, I am always ready to mix up something I hadn’t planned to say. You can fast forward to any of these particular and approximate minute designations (minutes in) for key points in the conversation.

Charge Up Your Introvert Voice: interview with Donna Price

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Dog Inner Peace Wisdom on Valentines Day

wedding kiss in a heartHolidays in general have no personality preference. Yes there is introverts day on January 2nd and of course there are most winter holiday parties for extroverts.

Whether you are more of an introvert or extrovert, here’s my holiday gift to you. May you find some love today whether you are in a relationship or not.

It’s from an unknown author – I tried to search for giving credit and came up short. If you know who it is, please let me know in the comments? Being a dog lover like I am, I had to share it with you:

Dog Inner Peace Wisdom on Valentines Day For The Innie And Outie In You[Continue Reading…]

When Will You Dump Your Significant Jerk?

It’s another one of those bizarre holidays to celebrate! Dump Your Significant Jerk is both a day and a week celebration, just in case you need a while to work up the courage.

Dump Your JerkWhen will you dump your significant jerk?

This holiday launches the week before Valentine’s Day. Each is a total opposite of the other and yet, they do go hand in hand.

We might be a jerk to others, I hope I’m not and I certainly don’t have these people as friends.

Or we might be a jerk to ourselves. In either situation, we need to know how to identify either the jerk around us or the jerk within us.

Can’t we all be a jerk at times?

Or we talk to our self like we are one?

Here’s my own introvert perspective on how to say good bye to either in our life because being a jerk knows no type style boundaries.

But maybe someone in our life is a jerk. Certainly, if you have a boyfriend or girlfriend you want to say goodbye to, then consider this week as your perfect opportunity.

But I’m too long married for this! Besides my husband is quite lovable, and far from a jerk, most days. He even does the dinner dishes.

But it could be your chance to say “hasta la vista.” [Continue Reading…]

Increase Your Awareness To Blog More From Your Heart

increase your awarenessCall it noodling an idea around, thinking something through or contemplation and if you’re an introvert, you are likely on board!

This time my inspiration comes from the pastor’s wife, at the church I most often am at on Sundays.

It was on her part an innocent observation to one of the church’s outreaches. She was thanking the members for all their time, energy and money, which helped get clothing to the people who need it in our community. The Andy Stanley quote she used that caught my attention is:

“Curb discontentment by becoming more aware of what people don’t have and less aware of what you think you need.”

Initially, hearing this made me a little sad. I didn’t make time to participate in the particular event. Then as I continued to think on it, other thoughts started to percolate for me.

I realized how maybe on my blog, I might be more aware of what I need and less aware of what others don’t have.

I wonder if you can relate that to your writing or blogging?

Increase Your Awareness Because Your Blogging Depends On It

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