When I began to work out at age 30 I did not realize what it takes to have the stick-to-it mentality to avoid the get around-to-it mindset in regards to exercise. Still all these years later, I’m on the search for easy fitness tips perfect for a busy baby boomer during family visits.
Fitness is important at any age and even more essential for baby boomers. This most recently impressed me when on my most recent visit with my son and granddaughters. Just when I think I am an energy gold mine, to have that vim and vigor serving me every day, they show me a complete new level of it.
But I think I out did the youngsters when I was the only one of our family dancing for four straight minutes to the “YMCA” tune at one of their church events. WOW! The song is one of my all time favorites.
And some of the online versions are just awesome!
We baby boomers seem to be all about feeling younger and staying fit. Often I find family visits with the girls difficult to stay with my routine so I had to find a few solid ideas to would work easily into an already packed family visit schedule.[Continue Reading...]