How To Use A Reward System For Successful Goal Setting

My traditional goal setting started in my corporate working days, decades ago! You likely know the kind of goals: SMARTY goals. Then, I discovered, How To Use A Reward System For Successful Goal Setting

Do you know what kind of goal setting SMARTY is? Do you set goals this way?

Specific, Measurable, Attainable, Realistic, Time-bound, Yours

If this kind of goal setting is working for you, this is fabulous. Do stay with it. Rarely, did it work for me. I had to find a different way.

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Steps To Turn Daily Focus into Successful Goal Achievement

ecuaseImage courtesy of pakorn / FreeDigitalPhotos.net

We know that goal-oriented people are mostly successful, happier, and more productive. But setting and keeping goals is a skill, and like any skill, there are good and better ways to doing it.

One thing you might find helpful is separating your goals into behavior-based and outcome-based models. There are a few differences between the two, and knowing which is which can be key.

Steps To Turn Daily Focus into Successful Goal Achievement

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How To More Easily Reach Your Goals With Behavior-Based Goals

It’s a new year, and many of us are thinking of goal setting and possibly starting with behavior-based goals. From experience, they are a sure fire way to propel your outcome based goals! Now, How To More Easily Reach Your Goals With Behavior-Based Goals.

We usually think of goals that are a particular outcome. Some examples include:

  • Lose 20 pounds.
  • Increase income by 10%.
  • Buy a larger house/newer vehicle.
  • Run a marathon.
  • Save money for college.

Of course, these few are more common goals that people set for themselves.

But what if we based our goals on changing behaviors instead of obtaining a particular outcome? Could we modify or completely change behaviors that would lead us to the desired result quicker, healthier, and with less stress? Some experts certainly think so.

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Best 5 Monsters to Free Yourself of this Halloween

monster_houseTrick or treat? Personally, I’m tired of doing tricks and am ready for treats. Whether it’s a treat from someone or one I give myself, with Halloween on the calendar, there are Best 5 Monsters to Free Yourself of this Halloween.

Have you ever heard, “When you seek the truth, ask a wise woman?” No that is not me who I’m speaking about, but instead, it’s on the cover of my box of Wisdom of the Crone cards. It’s a gift one of my family members gave to me a few years ago.

Once in a while, I lift a card from this deck of 54 cards in addition to any other personal process that day, to help me recharge my energy. Today was one of those “help me I’m drowning,” I’m in overwhelm, kind of days. Overwhelm is a feeling; that’s it. Most of the time I bring it on or cause it myself.

This Crone deck card is one I’ve read before, and I get it on an intellectual basis: acceptance.

Yeah, yeah, yeah. Acceptance.

But maybe because of recent happenings in kind of a haunting way, the words of guidance were, well, haunting.

Best 5 Monsters to Free Yourself of this Halloween:

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Top BS Facts about Introvert Experiences You Might Think Are True

One of my weaknesses, even with knowing it is an utterly useless way to be or act, is judging who I am by comparing myself to others. Do you ever get that way? As I regularly say about it, it’s a win-lose proposition. Comparitis as I like to call this dilemma, can only add to the top BS facts about introvert experiences you might think are true. Hence, Top BS Facts about Introvert Experiences You Might Think Are True

That’s my sign to take some additional time to get my head and heart cleared. And, get happy.

Award winning photo by Christopher Weber

Award winning photo by Christopher Weber

The clearing started to lift yesterday afternoon after just a few hours of being down on myself, in my head of course.

With every good intention to write a couple of blog posts to queue up since I am traveling next week, the venom of judging myself delayed me until getting in a better space. That’s when I realized it could be because of BS facts about introvert experiences. Experiences you might think are true.

In my humble opinion here are a few of those Top BS Facts about Introvert Experiences You Might Think Are True:[Continue Reading…]