How to Socialize More If You Are an Introvert Freshman?

NOTE: This is a guest post from an author who I hope you will agree, knows introverts!

How to Socialize More If You Are an Introvert Freshman?

For most people, parties, lunches and weddings conjure up images of mouth-watering food, interesting people and a relaxing time. For some, such social events resemble nightmares.

Are you tired of watching social butterflies (or moths) flit from one group to another exuding confidence? At this time, you grip your glass and grit your teeth painfully waiting for the second-hand to tick by slowly.

socialize-as-introvert-freshman
The following key points will hint you how to socialize more if you are an introvert freshman:[Continue Reading…]

How to Power Up with Mindfulness for Introverts, Even Extroverts

How to Power Up with Mindfulness for Introverts, Even Extroverts

When you hear the word peace, what comes to mind? Sometimes our minds, introverts and even extroverts,  are filled with so many thoughts we may not be able to hear the most important ones above the noise.

On a global level maybe it’s about ending wars and hatred.

Or if you grew up when I did perhaps you think of flowers and peace symbols.

Ultimately what we each want is personal peace. I don’t understand why more introverts aren’t seemingly taking advantage of the wonderful thought-pacer of mindfulness meditation.  

These past few years I’ve been learning more about meditation, mindfulness, and prayer. In the process of a daily habit of all three practices, I’m letting go of worry and stress and becoming more present and grounded in everyday situations including some of the most inconceivable.

There is research to support some of the benefits of mindfulness meditation. Because many believe there is not enough research, studies continue, including UCLA Mindful Awareness Research Center (MARC) which according to their website has a mission: “to foster mindful awareness across the lifespan through education and research to promote well-being and a more compassionate society.”

Until you experience things first hand, sometimes you never know!

How to Power Up with Mindfulness for Introverts, Even Extroverts

[Continue Reading…]

Top Easy Ways For #Extroverts To Be More Like #Introverts

Top Easy Ways For #Extroverts To Be More Like #Introverts:

Patricia Weber and Bob McIntosh talk about how extroverts would like to be more like introverts

Is it us, or is it every day that an article or blog post alert has something about how introverts can become more like extroverts?

Bob McIntosh, and I saw a post on LinkedIn from an extrovert stating he believed he had some introvert tendencies. How exciting! If you’re an introvert, you now know that an extrovert somewhere might want to shift gears into being more introverted.

Then we talked among ourselves about any reality to extroverts who want to become more like introverts.

After some talking and thinking, we came up with an astounding – yes! Take a look at what some extroverts have told us.

[Continue Reading…]