It’s a new year, and many of us are thinking of goal setting and possibly starting with behavior-based goals. From experience, they are a sure fire way to propel your outcome based goals! Now, How To More Easily Reach Your Goals With Behavior-Based Goals.
We usually think of goals that are a particular outcome. Some examples include:
- Lose 20 pounds.
- Increase income by 10%.
- Buy a larger house/newer vehicle.
- Run a marathon.
- Save money for college.
Of course, these few are more common goals that people set for themselves.
But what if we based our goals on changing behaviors instead of obtaining a particular outcome? Could we modify or completely change behaviors that would lead us to the desired result quicker, healthier, and with less stress? Some experts certainly think so.