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9 worst people for introverts to be with in elevators #infographic

9 worst people for introverts to be with in elevators #infographic

9 worst people for introverts to be with in elevators #infographic If mindfulness, meditation and being grateful can’t get you to a place of peace, this just might be the little bit of humor to help ease whatever pain you might find! When I saw this elevator #infographic I smiled, chuckled and laughed aloud. Of[Continue Reading…]

CC BY-ND by rustiqueart

How to Use Gratitude to Manage Stress and Find Peace

How to Use Gratitude to Manage Stress and Find Peace Gratitude is the first daily habit for working wonders for me to manage stress and find peace. Naturally, it had to be during a difficult situation! Do you know what I mean? Over the years that I heard so much gratitude journaling in different psychology[Continue Reading…]

CC BY-ND by Helga Weber

How To Manage Most Stressful Situations To Find Peace

How To Manage Most Stressful Situations To Find Peace On a previous post,  I mentioned a time when my 88-year-old mother was in an ambulance on the way to the emergency room from long-term care. Where is the joy in that? In an inconceivable situation like this, I’ve found that to stay in the moment[Continue Reading…]

Mindfulness-Meditation-Introvert-Style

How to Power Up with Mindfulness for Introverts, Even Extroverts

How to Power Up with Mindfulness for Introverts, Even Extroverts When you hear the word peace, what comes to mind? Sometimes our minds, introverts and even extroverts,  are filled with so many thoughts we may not be able to hear the most important ones above the noise. On a global level maybe it’s about ending wars[Continue Reading…]

Always-be-joyful

How to Easily Find Peace in Most Stressful Situations

how to easily find peace in most stressful situations Here is the sound of joy: That’s my youngest granddaughter when she was almost three years old. Unless we are swinging on a swing all day long, there are going to be times in our life or days where something blocks us from joy. Sometimes our[Continue Reading…]