About a month ago I fell walking up the steps at my house. The first day the only pain I felt was in the shinbone that took the brunt of the fall. But the second day, getting out of bed was almost intolerable back pain. Fortunately, my chiropractor could see me that afternoon. It turns out that what I suffered from the fall was – whiplash. Not only was my lower back a … [Read more...] about Aging Gracefully with Energy for Baby Boomers
health
Aches and Pain Draining Your Energy After a Workout?
Have you just begun to exercise? This past week I started back again after a fall that literally, according to my chiropractor, caused whip lash. Talk about pain! Out of commission for 2 weeks. Whether you just started exercising or are starting it up again, you may have noticed that you can feel some discomfort the first few weeks into your routine. It is not uncommon to … [Read more...] about Aches and Pain Draining Your Energy After a Workout?
How Would You Feel If This Was Your Last Day On Earth?
It was a shock, as the news alert came over the television that James Gandolfini, the man famous for his role in the television series, The Sopranos, was dead at just 51 years old. As they reported on the news just coming in, the one saving grace in my mind was that, he was with his family. Since my meditation practice lately revolved around the exact question in this … [Read more...] about How Would You Feel If This Was Your Last Day On Earth?
Can You Count the Ways to Beneficial Meditation?
There are many techniques we can use to get more in tune with an energy boost or stay in the flow. NLP, EFT, the Sedona Technique are a few of them I use. But lately, the most effective and easiest for me is meditation. Maybe it's because it's the one I give daily attention to, or because I find it the easiest, or because … Earlier this year my son emailed me about this … [Read more...] about Can You Count the Ways to Beneficial Meditation?
Stop the Stress You Don't Want Anymore; Yes, You Can
Isn't almost everyone feeling stressed, overwhelmed or worn out at times? It could be a business issue, or something in your personal life, but sometimes life just tosses or throws you one too many stress balls. Last year when I learned my cholesterol had gone extremely high; I knew the road ahead would be stressful. My internist, Dr, K for our purposes, immediately wrote a … [Read more...] about Stop the Stress You Don't Want Anymore; Yes, You Can
The Health Risks of Failing to Cope with Introversion
Being introverted has its benefits. Introverts often have a greater appreciation of understatement and subtlety than extroverts and are usually deep thinkers, meaning that they strive to attain a richer, fuller understanding of the world around them. However this type of personality is not without its negative points, one of them being that introverts are more susceptible to … [Read more...] about The Health Risks of Failing to Cope with Introversion