exercise

Sometimes I get so overwhelmed. Are you an introvert who feels the same way? Or maybe you're an extrovert and find the same thing happens. Since I exercise regularly, 3 to 5 days a way and in different ways, I'd like to offer what benefits I find go with just the simple exercise of walking. Oh one thing; I am an interval walker but regardless, there are some definite nuturing … [Read more...] about How Walking is Nurturing for Introverts