About a month ago I fell walking up the steps at my house. The first day the only pain I felt was in the shinbone that took the brunt of the fall. But the second day, getting out of bed was almost intolerable back pain. Fortunately, my chiropractor could see me that afternoon. It turns out that what I suffered from the fall was – whiplash. Not only was my lower back a … [Read more...] about Aging Gracefully with Energy for Baby Boomers
energy
Aches and Pain Draining Your Energy After a Workout?
Have you just begun to exercise? This past week I started back again after a fall that literally, according to my chiropractor, caused whip lash. Talk about pain! Out of commission for 2 weeks. Whether you just started exercising or are starting it up again, you may have noticed that you can feel some discomfort the first few weeks into your routine. It is not uncommon to … [Read more...] about Aches and Pain Draining Your Energy After a Workout?
Emotional Baggage Have You Waiting in a Safe Zone?
As we listen to the unfolding of extraditing Edward Snowden to the USA from any country he's found refuge in, we each make judgments: whistle blower, hero or traitor. Since he has at least 3 days in the transit area, a safe zone of a Russian airport, the real life situation continues to confound leaders let alone the public. For me all the talk around lengthy airport stays … [Read more...] about Emotional Baggage Have You Waiting in a Safe Zone?
How Would You Feel If This Was Your Last Day On Earth?
It was a shock, as the news alert came over the television that James Gandolfini, the man famous for his role in the television series, The Sopranos, was dead at just 51 years old. As they reported on the news just coming in, the one saving grace in my mind was that, he was with his family. Since my meditation practice lately revolved around the exact question in this … [Read more...] about How Would You Feel If This Was Your Last Day On Earth?
Another Social Network for You to Chase Down?
If you are like me when it comes to online, all this social networking can be as daunting as in-person networking. In my own local network, more people I know who are more extroverted are letting go of the online scene because it's zapping their energy. More introverts are too, oddly for the same reason. If you are wondering what are you doing online for your business, … [Read more...] about Another Social Network for You to Chase Down?
What are Your Plans for Vacation from Social Media?
How does that Nat King Cole song go? "Roll out those lazy, hazy, crazy days of summer Those days of soda and pretzels and beer Roll out those lazy, hazy, crazy days of summer You'll wish that summer could always be here" No, it's not summer yet but I've been musing about those lazy days of summer and what to do differently, if anything, with my regular … [Read more...] about What are Your Plans for Vacation from Social Media?