About a month ago I fell walking up the steps at my house. The first day the only pain I felt was in the shinbone that took the brunt of the fall. But the second day, getting out of bed was almost intolerable back pain. Fortunately, my chiropractor could see me that afternoon. It turns out that what I suffered from the fall was – whiplash. Not only was my lower back a … [Read more...] about Aging Gracefully with Energy for Baby Boomers
exercise
Aches and Pain Draining Your Energy After a Workout?
Have you just begun to exercise? This past week I started back again after a fall that literally, according to my chiropractor, caused whip lash. Talk about pain! Out of commission for 2 weeks. Whether you just started exercising or are starting it up again, you may have noticed that you can feel some discomfort the first few weeks into your routine. It is not uncommon to … [Read more...] about Aches and Pain Draining Your Energy After a Workout?