Having just returned home from the re-open house of our community workout facility, with it being just the third week of January, the main observation – many of us are still committed to our New Year Resolution. According to most recent research about resolution effectiveness just 64% of us who make resolutions make it beyond the first month. Kind of demotivating isn’t … [Read more...] about Short Guide to Easy Ways to Succeed with New Habits
meditation
How Would You Feel If This Was Your Last Day On Earth?
It was a shock, as the news alert came over the television that James Gandolfini, the man famous for his role in the television series, The Sopranos, was dead at just 51 years old. As they reported on the news just coming in, the one saving grace in my mind was that, he was with his family. Since my meditation practice lately revolved around the exact question in this … [Read more...] about How Would You Feel If This Was Your Last Day On Earth?
Can You Count the Ways to Beneficial Meditation?
There are many techniques we can use to get more in tune with an energy boost or stay in the flow. NLP, EFT, the Sedona Technique are a few of them I use. But lately, the most effective and easiest for me is meditation. Maybe it's because it's the one I give daily attention to, or because I find it the easiest, or because … Earlier this year my son emailed me about this … [Read more...] about Can You Count the Ways to Beneficial Meditation?