How To More Easily Reach Your Goals With Behavior-Based Goals

It’s a new year, and many of us are thinking of goal setting and possibly starting with behavior-based goals. From experience, they are a sure fire way to propel your outcome based goals! Now, How To More Easily Reach Your Goals With Behavior-Based Goals.

We usually think of goals that are a particular outcome. Some examples include:

  • Lose 20 pounds.
  • Increase income by 10%.
  • Buy a larger house/newer vehicle.
  • Run a marathon.
  • Save money for college.

Of course, these few are more common goals that people set for themselves.

But what if we based our goals on changing behaviors instead of obtaining a particular outcome? Could we modify or completely change behaviors that would lead us to the desired result quicker, healthier, and with less stress? Some experts certainly think so.

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Sitting Down – How Much Is Too Much Everyday?

You might remember those early health warnings around coffee? Yes, it’s bad for you. Just this year though it was reported to be healthy in moderation, translates to 3 cups a day.

Then the call from a loved food sounded, “eggs are bad your health.” Yes, that cholesterol in them will kill us because of contributing to higher cholesterol in our bodies. Now eggs are okay, in moderation. Turns out the cholesterol in eggs are not absorbed in our bodies. Along with the once touted cry to stop consuming, it turns out there is more to cholesterol than we were hearing originally and– hold on – the safe limit to our bodily cholesterol is being raised.

Is this new cry about sitting true: we are sitting too much and it’s killing us?

Don’t I owe it to my more introverted friends to discuss these findings? After all, maybe introverts are more susceptible? Or maybe there is something to sticking to those New Years “exercise resolutions” after all.

My suspicions are either stoked by my introvert nature or the mere fact I question almost everything or my decades of accrued wisdom from personal experience.

It seems to me there is always something more to these cries of yet another health hazard.

Sitting Down – How Much Is Too Much Everyday?

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When Will You Dump Your Significant Jerk?

It’s another one of those bizarre holidays to celebrate! Dump Your Significant Jerk is both a day and a week celebration, just in case you need a while to work up the courage.

Dump Your JerkWhen will you dump your significant jerk?

This holiday launches the week before Valentine’s Day. Each is a total opposite of the other and yet, they do go hand in hand.

We might be a jerk to others, I hope I’m not and I certainly don’t have these people as friends.

Or we might be a jerk to ourselves. In either situation, we need to know how to identify either the jerk around us or the jerk within us.

Can’t we all be a jerk at times?

Or we talk to our self like we are one?

Here’s my own introvert perspective on how to say good bye to either in our life because being a jerk knows no type style boundaries.

But maybe someone in our life is a jerk. Certainly, if you have a boyfriend or girlfriend you want to say goodbye to, then consider this week as your perfect opportunity.

But I’m too long married for this! Besides my husband is quite lovable, and far from a jerk, most days. He even does the dinner dishes.

But it could be your chance to say “hasta la vista.” [Continue Reading…]

Short Guide to Easy Ways to Succeed with New Habits

Having just returned home from the re-open house of our community workout facility, with it being just the third week of January, the main observation – many of us are still committed to our New Year Resolution.

According to most recent research about resolution effectiveness just 64% of us who make resolutions make it beyond the first month.

Kind of demotivating isn’t it?

There doesn’t have to be giving up like this.

Not for resolutions, or even for new habits you might want to put in place.

Here are six ideas for greater success. It’s a …

short guide to easy ways to succeed with new habits.

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