You might remember those early health warnings around coffee? Yes, it’s bad for you. Just this year though it was reported to be healthy in moderation, translates to 3 cups a day. Then the call from a loved food sounded, “eggs are bad your health.” Yes, that cholesterol in them will kill us because of contributing to higher cholesterol in our bodies. Now eggs are okay, in … [Read more...] about Sitting Down – How Much Is Too Much Everyday?
habits
When Will You Dump Your Significant Jerk?
It’s another one of those bizarre holidays to celebrate! Dump Your Significant Jerk is both a day and a week celebration, just in case you need a while to work up the courage. When will you dump your significant jerk? This holiday launches the week before Valentine’s Day. Each is a total opposite of the other and yet, they do go hand in hand. We might be a jerk to others, … [Read more...] about When Will You Dump Your Significant Jerk?
Short Guide to Easy Ways to Succeed with New Habits
Having just returned home from the re-open house of our community workout facility, with it being just the third week of January, the main observation – many of us are still committed to our New Year Resolution. According to most recent research about resolution effectiveness just 64% of us who make resolutions make it beyond the first month. Kind of demotivating isn’t … [Read more...] about Short Guide to Easy Ways to Succeed with New Habits