In my first post about Sitting Down - How Much Is Too Much Everyday? The focus was on research results unfolding that conclude – sitting is bad for us. Many readers agreed with my basic premise: we may benefit more from living our life in moderation instead of a blanket belief of all health scares. Cases in point: Coffee is bad one year, good years later. Eggs … [Read more...] about Is Sitting Down Too Much an Invitation for Chronic Conditions and Disease?
health
Sitting Down – How Much Is Too Much Everyday?
You might remember those early health warnings around coffee? Yes, it’s bad for you. Just this year though it was reported to be healthy in moderation, translates to 3 cups a day. Then the call from a loved food sounded, “eggs are bad your health.” Yes, that cholesterol in them will kill us because of contributing to higher cholesterol in our bodies. Now eggs are okay, in … [Read more...] about Sitting Down – How Much Is Too Much Everyday?
Short Guide to Easy Ways to Succeed with New Habits
Having just returned home from the re-open house of our community workout facility, with it being just the third week of January, the main observation – many of us are still committed to our New Year Resolution. According to most recent research about resolution effectiveness just 64% of us who make resolutions make it beyond the first month. Kind of demotivating isn’t … [Read more...] about Short Guide to Easy Ways to Succeed with New Habits
Introvert Friendly Guide to Holiday Exercise
The holidays are the perfect time for introverts to start engaging in exercise if somehow, it’s dropped off the to-do list. This may sound counter-intuitive but stay with me and maybe you’ll be influenced otherwise. If you haven’t yet figured out if you tend toward being more introverted or extroverted, the Digital Citizen offers a free personality assessment based on both … [Read more...] about Introvert Friendly Guide to Holiday Exercise
Easy Fitness Tips Perfect for a Busy Baby Boomer During Family Visits
When I began to work out at age 30 I did not realize what it takes to have the stick-to-it mentality to avoid the get around-to-it mindset in regards to exercise. Still all these years later, I'm on the search for easy fitness tips perfect for a busy baby boomer during family visits. Fitness is important at any age and even more essential for baby boomers. This most recently … [Read more...] about Easy Fitness Tips Perfect for a Busy Baby Boomer During Family Visits
How To Boost Your Baby Boomer Energy and Vitality Naturally
"Oh she's had one too many cups of coffee!" is often what people who attend my workshops might say. No I tell them, laughingly. Caffeine is not my friend and I don't rely on it. Every once in a while I do just like the taste of coffee. And oooo, those chai tea lattes. But unless I buy a low acidity brand of coffee only found at Trader Joes where I live, or … [Read more...] about How To Boost Your Baby Boomer Energy and Vitality Naturally