When it comes to mastering new habits, are you an upholder like me? If you are a regular reader of my blog you know how important it is to know our energy preferences – more introverted or more extroverted – for better self-care, interpersonal communication and more. Gretchen Rubin says she, “… created the Four Tendencies framework during my research into habits for my … [Read more...] about Want to Double Your Resolution and Habit Success?
#Introvert Blog Choices for the Week
Sometimes I think I likely missed something important in the way of blog information posted during a week. Other times, I just know, the blogs I meant were just right for me at the time. Still other times, then along comes a blog recommended by a friend and wouldn't you know it, I have to read - just one more blog post! These are some of my favorite readings this week. Take … [Read more...] about #Introvert Blog Choices for the Week
Is Sitting Down Too Much an Invitation for Chronic Conditions and Disease?
In my first post about Sitting Down - How Much Is Too Much Everyday? The focus was on research results unfolding that conclude – sitting is bad for us. Many readers agreed with my basic premise: we may benefit more from living our life in moderation instead of a blanket belief of all health scares. Cases in point: Coffee is bad one year, good years later. Eggs … [Read more...] about Is Sitting Down Too Much an Invitation for Chronic Conditions and Disease?
The Week in One #Introvert Blog Readings
You don’t have to be an introvert to read blogs regularly. It’s just that maybe innies and outies gravitate toward different topics? I don’t know. It may not have everything to do with our personality or temperament style. This new inspiration comes from time away this week, which cleared out my mind, and catching up on video training as I count away my emails. The Week in … [Read more...] about The Week in One #Introvert Blog Readings
A Metaphor as a Secret Ingredient for Introverts
Do you have a metaphor for your life? I’m in a small group study and today’s reading lesson started off with the statement “The way you see your life shapes your life.” One of the first thoughts this statement brought to my mind was a question a mentor asked me many years ago. “How do you see your life?” Because I didn’t know what he was asking I asked him to explain … [Read more...] about A Metaphor as a Secret Ingredient for Introverts
Sitting Down – How Much Is Too Much Everyday?
You might remember those early health warnings around coffee? Yes, it’s bad for you. Just this year though it was reported to be healthy in moderation, translates to 3 cups a day. Then the call from a loved food sounded, “eggs are bad your health.” Yes, that cholesterol in them will kill us because of contributing to higher cholesterol in our bodies. Now eggs are okay, in … [Read more...] about Sitting Down – How Much Is Too Much Everyday?