In my first post about Sitting Down - How Much Is Too Much Everyday? The focus was on research results unfolding that conclude – sitting is bad for us. Many readers agreed with my basic premise: we may benefit more from living our life in moderation instead of a blanket belief of all health scares. Cases in point: Coffee is bad one year, good years later. Eggs … [Read more...] about Is Sitting Down Too Much an Invitation for Chronic Conditions and Disease?
blog
The Week in One #Introvert Blog Readings
You don’t have to be an introvert to read blogs regularly. It’s just that maybe innies and outies gravitate toward different topics? I don’t know. It may not have everything to do with our personality or temperament style. This new inspiration comes from time away this week, which cleared out my mind, and catching up on video training as I count away my emails. The Week in … [Read more...] about The Week in One #Introvert Blog Readings
A Metaphor as a Secret Ingredient for Introverts
Do you have a metaphor for your life? I’m in a small group study and today’s reading lesson started off with the statement “The way you see your life shapes your life.” One of the first thoughts this statement brought to my mind was a question a mentor asked me many years ago. “How do you see your life?” Because I didn’t know what he was asking I asked him to explain … [Read more...] about A Metaphor as a Secret Ingredient for Introverts
When Will You Dump Your Significant Jerk?
It’s another one of those bizarre holidays to celebrate! Dump Your Significant Jerk is both a day and a week celebration, just in case you need a while to work up the courage. When will you dump your significant jerk? This holiday launches the week before Valentine’s Day. Each is a total opposite of the other and yet, they do go hand in hand. We might be a jerk to others, … [Read more...] about When Will You Dump Your Significant Jerk?
Increase Your Awareness To Blog More From Your Heart
Call it noodling an idea around, thinking something through or contemplation and if you’re an introvert, you are likely on board! This time my inspiration comes from the pastor’s wife, at the church I most often am at on Sundays. It was on her part an innocent observation to one of the church’s outreaches. She was thanking the members for all their time, energy and money, … [Read more...] about Increase Your Awareness To Blog More From Your Heart
Pet Peeves Are as Bad as You Think
Do we all have pet peeves? Maybe your pet peeves are around social media, family, friends or work. We likely all have one for every area in our life. But these are just not healthy for us. This week on Martin Luther King holiday my husband and I took the day off and headed to the movie theatre. That is where one of my biggest pet peeves showed up: people who do not … [Read more...] about Pet Peeves Are as Bad as You Think