When it comes to mastering new habits, are you an upholder like me? If you are a regular reader of my blog you know how important it is to know our energy preferences – more introverted or more extroverted – for better self-care, interpersonal communication and more. Gretchen Rubin says she, “… created the Four Tendencies framework during my research into habits for my … [Read more...] about Want to Double Your Resolution and Habit Success?
goals
Small changes to slow down for big benefits
In preparing for the completion of writing my book, Communication Toolkit for Introverts, and move into other phases including collaborative marketing with the publisher, I started feeling: wait, slow down. Maybe you can relate to what I’m feeling. Work, work, work. Why do we often brush aside what we’ve done to reach a milestone? What could we do before moving forward, … [Read more...] about Small changes to slow down for big benefits
2014 Mantras or Intentions, instead of Resolutions or Revolutions
Happy New Year! Are we ready to take on the new? The freshness of a new year always brings so much determination to reach new goals but often many of us can succumb to temptation and give up. Do you make New Years Resolutions? Years ago I ended that routine. It gets so self-defeating to make a resolution, or even a goal, only to find struggle and excuses to soon lead to … [Read more...] about 2014 Mantras or Intentions, instead of Resolutions or Revolutions
How a publisher might select your work: how do you get found?
Being ahead of schedule in my book writing, at least so far, does loosen up the creativity for subsequent chapters. If you are just tuning in to this either short or long series of a book publishing experience, you can catch up if you like at How a publisher selects your work: a publisher knocked before I thought about a book There are a few questions in my mind, as well … [Read more...] about How a publisher might select your work: how do you get found?